Jay’s Substack

Coming soon

This is Jay’s Substack.

Sep 27, 2023 • 

Jay Bowers

Live in the Country!

Let’s say you are young, 18-22 or so, and just starting out in life. You are hopefully well educated, and undoubtedly have some ideas of what you want…

Sep 27, 2023 • 

Jay Bowers

10:03

Go Carnivore... For A While!

Hopefully you’ve heard by now of the Carnivore Diet!

Sep 3, 2023 • 

Jay Bowers

6:05

August 2023

Fit and Healthy at Any Age

https://www.youtube.com/watch?v=1a6nfG69c9g

Aug 1, 2023 • 

Jay Bowers

6:59

June 2023

Build Yourself for Strength and Resilience podcast

I just fell down, hard!

Jun 26, 2023 • 

Jay Bowers

6:42

May 2023

What is Most Important in Your Life NOW?

Hello, and welcome to the Smoothie Cafe!

May 17, 2023 • 

Jay Bowers

11:22

April 2023

Rolll With the Punches!

I am at an odd place right now. It’s now even that crazy, but it does confuse me- I have gotten a new computer!

Apr 23, 2023 • 

Jay Bowers

7:10

March 2023

How to Achieve Lifelong Health and Fitness

It’s really not that hard to accomplish. The information is all there, unfortunately, much of it is obscured by people ‘selling things’, such as…

Mar 15, 2023 • 

Jay Bowers

11:07

February 2023

The Liberal, Leftist, and self-styled Elites are Totally Wrong!

ABOUT EVERYTHING!

Feb 21, 2023 • 

Jay Bowers

10:25

The SCAMDEMIC is OVER!

Was it really for almost 3 long years that we had to wear useless masks, had our churches and schools largely closed, and we were forced to inject into…

Feb 6, 2023 • 

Jay Bowers

10:12

January 2023

Start YOUR Fitness Journey for 2023!

It doesn’t matter where you are now. Not at all. This is, as they say, the first day of the rest of your life! So let’s get started.

Jan 2, 2023 • 

Jay Bowers

11:31

November 2022

Total Upper Body Maintenance podcast!

OK- my last podcast was about walking backward, and so bulletproofing and building your lower body. Remember, this is achieved by:

Nov 30, 2022 • 

Jay Bowers

11:05